🌞 Morning Yoga Batches
7:20 AM – 8:30 AM
Tuesday • Thursday • Friday
- Beginner friendly
- Flexibility
- Mobility
- Daily Energy
8:30 AM – 9:30 AM
Tuesday • Thursday • Friday
- Moderate intensity yoga
- High intensity yoga
- Strength
- Stamina & Fat burn
11:00 AM – 12:00 PM
Tuesday • Thursday • Friday
- Therapeutic Yoga / Rehab Yoga
- Recovery & Injury rehab
- Posture correction
- Gentle movement
About the Trainer
Qualification:
- RYT 500 from the yoga alliance.
- Certified from Ministry of Ayush ( LEVEL 1 and 3)
- Prenatal and postnatal certified
Skills and achievements:
- National Power lifter 3 times Gold medalist.
- CrossFit champion 2 times.
- Specialized in weight training, power lifting, Props yoga, intermediate to advanced yoga, vinyasa yoga, ashtang yoga, hatha yoga, power yoga, movement flow, pranayam and meditation.