š§āāļø Weekly Pilates Class Timings
Where consistency buildsādevelop strength, posture, stamina, and confidence.
Important Notes
Friday includes Circuit Training / HIIT after Pilates for fat loss, endurance & conditioning
Batches with low attendance may pause, so regular participation helps keep your preferred timing active
About the Trainer
I am a certified Pilates coach and Pilates faculty in National Institute of Fitness Studies. I conduct Pilates Certification Course in NIFS. I have done my CPT course from
- EREPS… European Register of Exercise Professionals.Ā
- FSSA….Fitness and Sports Sciences Association
- NIFS….National Institute of Fitness Studies.
Skills and Achievements
I have completed Skill India (level 4) from Govt of India.
I have achieved ‘Healthy Lifestyle Promoter programme ‘certificate from Govt of India and FSSA.
I have completed ‘Flexibility and mobility ‘ certification from NIFS.
I have done ‘Weight Management specialist ‘ course from ACE..American council on exercise and International Health and fitness Association .
I am a strength and conditioning couch ..certified by FSSA.
I completed ‘Senior Citizen Exercise ‘ Course from NIFS
I did Nutrition course from NIFS.
I am a certified zumba trainer .