Cardio, HIIT & Kickboxing Power Sessions

Train Hard • Sweat More • Transform Faster

What’s Inside

Cardio

HIIT

Tabata

Kettlebell

Dumbbell

Step-Up

Strength Training

Kickboxing

A complete fat-burn & conditioning workout—no boring routines, only results.

🕒 Class Timings

Monday

6:30 PM – 7:15 PM

Wednesday

8:00 PM – 8:45 PM

Friday

7:00 PM – 8:00 PM

Sunday (Kickboxing)

9:00 AM – 10:00 AM

💪Why Join These Sessions?

Burn maximum calories in minimum time

Build strength, stamina & endurance

Improve agility, coordination & reflexes

Accelerate fat loss & metabolism

Release stress with powerful, high-energy training

Perfect balance of cardio + strength + combat fitness

👥 Who Is This For?

Beginners to advanced—workouts are scaled as per fitness level

Ideal for those who want serious results, not casual workouts

About the Trainer

Dedicated and highly accomplished Kickboxing Coach with extensive experience in athlete training, competition preparation, and sports administration. A black belt holder with deep technical expertise, and is known for his disciplined coaching style, ground-to-earth nature, and strong mentorship skills. Proven track record of developing athletes at district, state, and national levels while actively contributing to the growth of kickboxing in India through leadership roles in recognized associations.

  1. Black Belt in kickboxing

  2. Certified kickboxing Coach

  3. Certified fitness Instructor and personal Trainer

  4. Experience coaching medal-winning athletes at multiple levels

  1. Kickboxing Techniques & Combat Training.

  2. Athlete Conditioning & Strength Training

  3. Competition Preparation & Strategy.

  4. Sports Administration & Event Management Leadership & Mentorship.

  5. Discipline, Motivation & Team Building